A written monthly program you follow at your own pace, plus a weekly check-in where I look at how it went and change what isn't working. Every decision in it traces back to a real study.
Cancel anytime · Fully online, train anywhere
This is the same standard the Instagram content runs on: a claim goes nowhere near your program until there's a peer-reviewed study behind it, with a PMID you could go and check yourself. Two examples from papers behind the actual videos:
Schoenfeld, Aragon & Krieger — J Int Soc Sports Nutr, 2013
23 studies, 525 subjects
Total daily protein predicts growth far more than when you eat it.
PMID 24299050 — read the abstract →Morton et al. — Br J Sports Med, 2018
49 studies, 1,863 participants
Benefit plateaus around 1.62g per kilogram bodyweight a day — more didn't add more muscle.
PMID 28698222 — read the abstract →This is what @lmtlesstraining does every post — one claim, one paper, on screen. See more of it on Instagram →
A written program shaped by your equipment, schedule and experience — not a generic plan everyone gets handed.
A two-minute weekly check-in feeds real changes into the next block, instead of leaving you to interpret a fixed PDF.
Every programming decision traces back to a peer-reviewed study you can check yourself — the same standard the Instagram videos run on.
Every message and check-in goes straight to a certified PT (SIS30321 / SIS40221) — no account managers, no handoffs between coaches.
I'm Olly. I'm a certified personal trainer (SIS30321 Certificate III and SIS40221 Certificate IV in Fitness). Training people is my full-time job, which is exactly why the account exists: I got tired of watching confident, wrong claims outperform the actual research, and started posting the papers instead.
SIS30321 — Cert III Fitness · SIS40221 — Cert IV Fitness · Sole trader · ABN 67 816 703 481
1Where will you be training?
2How confident are you with lifting technique?
3How often should the plan change?
Same programming either way. The difference is how closely I look at what you're doing.
Founding members — 6 spotsThe first six people get $10/month off either plan for 12 months — $69 or $129 — using code FOUNDING6 at checkout.After 12 months, billing moves to the standard rate. Once six spots are used, the code stops working — full terms in the Terms.
$79 / month AUD
$139 / month AUD
Sessions, sets, reps, rest and coaching notes, week by week — the same document a subscriber gets, filled with example numbers so you know exactly what you're paying for before you do.
Monthly subscription through Stripe. You can cancel it yourself at any time.
A short form about injuries, conditions and medications — open it here. Nothing goes out until I've read it. If it shows you should see a doctor first, I'll pause your billing or refund you.
Within two days of your screening — sessions, sets, reps, and what to focus on each week.
Two minutes: how it felt, what hurt, what you want changed. That's what I use to adjust the next block.
Because there aren't any real ones yet — this cohort hasn't started. A stock quote or a screenshot from a friend would take about ten minutes to fake and would tell you nothing.
What you can check instead: the studies above have PMIDs you can look up, my certifications are checkable numbers, and the sample program is the actual document, not a mockup. Once members have results worth reporting, they'll go here — attributed, and not before.
No. Tell me what you have — full gym, home setup, or a couple of dumbbells — and the program is built around it.
Yes, provided you're comfortable training on your own. Every exercise comes with a demonstration link and coaching notes. If you want someone correcting you in the room, you want in-person coaching instead.
Stop, and flag it on your check-in — there's a question for exactly that. Anything involving pain gets answered the same day. If it's serious, see a physio or doctor first, and I'll hold your program until you're cleared.
Any time, yourself, through the Stripe link on your receipt. You keep access for the month you've paid for — see the Terms for the full cancellation and refund policy, including the founding-rate window.
12 months from your first payment, capped at the first six people to use code FOUNDING6. After that it moves to the standard rate — full detail in the Terms.
SIS30321 Certificate III and SIS40221 Certificate IV in Fitness. This is a self-guided written program, not in-person supervised training, which is a materially different risk profile — the participation agreement in the health screening sets out exactly what is and isn't covered.
No. You'll get general, evidence-based nutrition guidance in your plan, but individual meal prescriptions are dietitian territory, not mine.
A free program can't see how your week went. The check-in is the product — the plan changes because of what you report, and I tell you why.